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How often do you do lift weights? From our 40s, our bodies undergo several changes that can affect muscle mass, bone density, and...

For many women, turning 40 can feel like a pivotal moment, especially when it comes to fitness and health. But the truth is, it’s never...

One thing I have done religiously for the past five years is drink a green smoothie every day.  My smoothie contains a banana, komatsuna...

Perimenopause, often referred to as the transitional phase before menopause, typically begins in a woman's 40s but can start earlier....