Running a half marathon is a major accomplishment, and it’s never too late to start! At the age of 48 I'm training for my first one now! Whether you’re a complete beginner or you’ve taken a break from exercise, women over 40 can absolutely go from couch to half marathon with the right plan and mindset. Running not only improves your physical health but also boosts your mental well-being and can become a powerful part of your self-care routine. In this blog post, we’ll break d

When it comes to cardiovascular workouts at the gym, choosing the right exercise can significantly impact your fitness journey. Running on the treadmill, using an exercise bike, and swimming are all effective forms of cardio, but each offers unique benefits and considerations. This article compares these three popular cardio options to help you determine which is best for you. 1. Running on the Treadmill Benefits: Calorie Burn : Running is one of the highest calorie-burning e

Starting running is a great way to get fit, especially for women over 40. Not only does running improve physical health, but it also enhances mental well-being. The runner's high is real! If you’re ready to lace up your sneakers and work towards completing a 5K, this guide will provide you with the essential tips to safely and effectively build your running routine. 1. Consult Your Doctor Before starting any new exercise program, especially if you’re over 40, it’s crucial to