Skincare routines and beauty products dominate in today's consumer market, making it easy to overlook a simple yet effective way to boost your skin’s health: letting it be exposed to the air. While applying creams, serums, and sunscreen is essential for maintaining healthy skin, giving your skin some time to breathe without layers of products can provide significant benefits. I first came across this idea in a book by a Japanese yoga master. He wrote that we should expose our

Have you heard of the Japanese practice of "Shinrin-yoku?" It means forest bathing, and has gained international recognition for its...