Snacking can be a great way to maintain energy levels and keep hunger at bay, but choosing the right snacks is crucial for supporting your overall health. Instead of reaching for sugary or processed foods, opt for healthier alternatives that provide sustained energy and essential nutrients. In this article, we’ll explore some of the best healthy snacks to enjoy throughout the day, whether you’re at home, at work, or on the go. 1. Fresh Fruits: Nature’s Sweet Treat Fruit is on

When it comes to health and wellness, few beverages are as celebrated as green tea . This ancient elixir has been a staple in Japanese culture for centuries, revered not just for its soothing qualities but also for its wide range of health benefits. During my years in East Asia, I developed a fondness for green tea, and drinking it daily enhanced my health and well-being. For women over 40, drinking green tea daily can be a powerful addition to your wellness routine, supporti

As we age, lifestyle choices play a significant role in how our skin, body, and overall health evolve. Alcohol consumption is one such factor that can profoundly impact the aging process, especially for women over 40. I know it's tempting to reach for the bottle after a stressful day, but reducing alcohol intake not only benefits your health but also offers noticeable anti-aging advantages for your skin, energy levels, and long-term vitality. 1. Improved Skin Hydration and El

In the quest for optimal health, many of us are on the lookout for powerful compounds that can boost our well-being. One such compound gaining attention is sulforaphane . Found primarily in cruciferous vegetables, particularly broccoli sprouts, sulforaphane is celebrated for its numerous health benefits. In this blog post, we’ll explore what sulforaphane is, its benefits, and how you can easily incorporate it into your diet. What is Sulforaphane? Sulforaphane is a naturally o

I have a medical checkup every year. For about 3 years, I was referred to a doctor to monitor my cholesterol levels, which, while not super high, were high enough to warrant supervision. This was surprising because I’m vegetarian, and don’t eat fried food. I guess it was all the chocolate. :( So, I wondered if I could do anything myself to lower my cholesterol. I read somewhere that oat milk was good, and so I swapped the soy milk in my protein shake for oat milk, drank it ev

Small, juicy, and delicious, grapes are more than just a convenient snack—they’re a powerhouse of nutrition. Packed with essential vitamins, minerals, and antioxidants, these tiny fruits can offer big health benefits. Whether you prefer them fresh, dried as raisins, or in the form of juice (or wine! ;), grapes are a superfood worth adding to your daily diet. So, why should they be part of your wellness routine? 1. Rich in Antioxidants: Nature’s Defense Against Aging Grapes,

In our 40s and beyond, we want to maintain healthy, radiant skin, however, aging can affect skin elasticity, hydration, and tone. One powerful ally in promoting skin health is the humble lemon. This citrus fruit, packed with vitamins and antioxidants, can be a game-changer for women looking to enhance their skincare routine from the inside out. I watched a program in Japan about a family whose main business was growin g lemons. All the women looked so young, and they put the

One thing I have done religiously for the past five years is drink a green smoothie every day.  My smoothie contains a banana, komatsuna...