As women age, particularly after reaching 40, maintaining strength and fitness becomes increasingly important. Incorporating weight training into your routine can enhance muscle tone, boost metabolism, and improve bone density. However, with various options available, many wonder whether machine weights or dumbbells are more beneficial. Here’s a breakdown of both to help you make an informed decision. Benefits of Machine Weights Stability and Support Machine weights often pro

How often do you do lift weights? From our 40s, our bodies undergo several changes that can affect muscle mass, bone density, and...