Are you struggling to lose weight, or find that you are gaining weight? It might help to take a look at your sleep patterns. Poor sleep can significantly contribute to weight gain for several interconnected reasons: 1. Hormonal Imbalance Leptin and Ghrelin : Sleep deprivation can disrupt the balance of hormones that regulate appetite. Leptin, which signals fullness, decreases when you don’t get enough sleep, while ghrelin, which stimulates hunger, increases. This imbalance ca

As women enter their 40s, the importance of sleep becomes even more pronounced, especially when it comes to maintaining a youthful appearance. Commonly referred to as “beauty sleep,” this term emphasizes the essential role of sleep in achieving and maintaining healthy, radiant skin. In this article, we will explore why sleep is crucial for beauty and how it impacts women over 40. 1. The Science Behind Sleep and Skin Health During sleep, your body undergoes critical restorativ