Stubborn belly fat is one of the most frustrating challenges for many women, especially after 40. Hormonal changes, a slowing metabolism, and lifestyle factors can make it harder to shed that extra layer around your midsection. The good news? Incorporating the right exercises into your routine can help you target belly fat and achieve a stronger, leaner core. Can You Spot-Reduce Belly Fat? Before looking at exercises, it’s important to understand that spot reduction (losing f

Perimenopause, often referred to as the transitional phase before menopause, typically begins in a woman's 40s but can start earlier....